Session 1 - Super Simple Swing and Social Partner Dance Class

Objectives
1. The Three Rules of Social Dancing: Safety, Courtesy, Comfort
1. Balance - good posture, step forward, back, side
2. Balance - keep time stepping to music
3. Connection - closed position, hand on shoulder
4. Connection - open position, hand to hand

1. Balance
1.1. Posture
1.1.1. Eyes at eye level, head level
1.1.2. Ears, shoulders, hips ankles
1.1.3. Tall keep head up
1.1.4. Short keep head down
1.2. Bowling ball in hip, eyes closed
1.2. Side to Side, Forward and Back
1.3.1. Five positions
1.4. Walk forward and back, weight over front foot
1.4.1. Wall exercise

2. Step Step - One Two
2.1. March in place, with music
2.2. Breaks, forward, side, back, side touch
2.3. Breaks, other foot
2.4. Turn to left, turn to right

3. Dancing with Security
3.0. The three Cs - Safety, courtesy, comfort
3.1. Safety - do not hurt yourself or anyone else
3.2. Courtesy - be nice, this is social dancing
3.3. Comfort - be physically and emotionally comfortable

4. Connection
4.1. Closed position
4.2. Lady stay in the hand
4.3. V position
4.4. Practice step step in place, breaks, turn together, under arm turns

5. Connection
5.1. Open position
5.2. Lady's hand out palm down
5.3. Men use a fist on top
5.4. Forward, back, breaks, under arm turns